For information on cocooning, please see:
Details of at risk groups
Guidance on cocooning to protect people over 70 years and those in the at risk group
Video explaining cocooning
15 minutes of daily activity and fitness – daily on RTÉ TV
In support of people cocooning at this time, RTE has launched a 15 minute programme to help older people to keep active at home. It will be broadcast daily on RTÉ One at 2.20pm. It will help viewers who are at home and some in self-isolation or cocooning and will offer tips, especially to older viewers, on how to keep healthy and happy.
Fitness 15 will be hosted Monday to Friday at 2.20 PM on with Ray Lally, the Today Show fitness expert, and Dáithí Ó Sé.
Resources for people with dementia, their families and carers
Online resources for people dementia, their families and carers and a booklet of activities which can be carried out at home have also been added.