Below are links to variours online exercise programmes for the mind and body:
Self care - strategies for managing wellbeing
Headspace (offer free meditation during this time)
Yoga With Adriene - has lots of yoga classes and guided meditation classes on her channel
The Body Coach - He has lots of workout videos on his channel and is starting to stream a PE class on Monday at 9am!!
Mental Health advocates/ inspiration speakers
You might like to follow them, listen to their podcast or read their articles