Covid-19 Resources

H exBelow are links to variours online exercise programmes for the mind and body:


Self care - strategies for managing wellbeing 

Minding your mental health during the coronavirus outbreak

Ann Freud



The Lotus Loft

Headspace (offer free meditation during this time)


Rain Rain App



Yoga With Adriene - has lots of yoga classes and guided meditation classes on her channel



Operation Transformation Exercise Plans

The Body Coach - He has lots of workout videos on his channel and is starting to stream a PE class on Monday at 9am!!

Easy Exercises - A Chair Based Programme For Older Adults

Joe Wicks Daily Work Out

Mental Health advocates/ inspiration speakers 

You might like to follow them, listen to their podcast or read their articles

The Real Health Podcast with Karl Henry

Niall Breslin 

Sinead Burke