Exercises You Mind & Body
Below are links to variours online exercise programmes for the mind and body:
Self care – strategies for managing wellbeing
Headspace (offer free meditation during this time)
30 Days of Yoga With Adriene – yoga classes and guided meditation classes.
The Body Coach – He has lots of workout videos on his channel and is starting to stream a PE class on Monday at 9am!!
Katie Taylor (Irish boxer) – a real challenge for coordination and muscular endurance (Twitter)
Harriet Dart (UK tennis player) – excellent technique for core, balance and toning exercises (Twitter)
Nick Winkleman (Head of Athletic Performance IRFU) – great sprinting and acceleration exercises
Strictly Come Dancing Challenge – 7 fun tutorials to put together a professional dance performance (BBC)
Mental Health advocates/ inspiration speakers
You might like to follow them, listen to their podcast or read their articles